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2020.10.07
【家トレ】〜くま歩き（同側）〜 こんにちは😆 ...
【家トレ】〜くま歩き（同側）〜 こんにちは😆 目の学校那覇です。 今回は、自分のなかの座標軸（メンタルボディマップ）を育む『くま歩き』のご紹介です。... point☝️ 床に足裏と手のひらをつけて、ひざを伸ばし、腰を上げて熊のようにゆっくりと歩きます。 同側→右手右足、左手左足を同時に動かします。 異側→右手左足、左手右足を同時に動かします。 メンタルボディマップが確立し、眼の運動も加わることで、すべての動きの指標となる力を育んでいきます。 ぜひ、親子で楽しく取り組んでみてください🤗 #図形の認識が苦手 #鏡文字をよく書く #運動が苦手な方にもおすすめ #目の学校那覇 #那覇おもろまち #習い事沖縄 #ビジョントレーニング #ビジョンセラピー #アスリート #小学生から大人まで #脳トレ
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