![おはようございます🌞 11月12日(火)のスケジュールです。 09:00〜1... [Facebook]](/common/image2.php?1=1&w=298&c=1&r=10,7&f=https%3A%2F%2Fscontent%2Dnrt1%2D1%2Exx%2Efbcdn%2Enet%2Fv%2Ft1%2E0%2D0%2Fp526x296%2F72960672%5F3488478314495590%5F1129561370757431296%5Fn%2Ejpg%3F%5Fnc%5Fcat%3D101%26%5Fnc%5Foc%3DAQmBVptTtbb93FovLHaNavceuj%2De%2DyyY1r8nFnr7oTQyhyM6Q2Oib3U5H06AGRY2j%5Fg%26%5Fnc%5Fht%3Dscontent%2Dnrt1%2D1%2Exx%26oh%3D82aabb61f64e4574e1e8451d194983c3%26oe%3D5E453C51)
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2019.11.12
おはようございます🌞 11月12日(火)のスケ...
おはようございます🌞 11月12日(火)のスケジュールです。 09:00〜10:00 自主練習 10:00〜11:00 フリータイム（忠哉）... 11:00〜12:00 レディースクラス（忠哉） 18:00〜19:30 キッズクラス（宮城） 19:30〜20:30 柔術ビギナークラス（宮城） 21:00〜22:00 ミットクラス（忠哉、とーもー） 22:00〜22:30 時短！燃焼&スタミナup（忠哉、とーもー） 昨日のフリータイムも賑やかでした。 日曜にワクワクで試合をしたばかりの選手達も練習に来ていて、やる気マンマン✨ 次は12月22日のアマチュア大会&K-SPIRITです❗️ 今年最後の大会、ぜひたくさんの方に参加してほしいです❗️ 申込受付中ですよー^ ^ 🦀宮城友一🦀
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